Have you hit burnout? If it is the job you are currently in causing the burnout, you are expending all your energy just getting through the days
How To Create a Plan for 2023
2023 is here. Are you letting your perfectionism keep you from progress? Never fear. You closer to accomplishments than you realize. Set aside 2 hours and work through this simple goal-setting process. Go somewhere other than home and work and you'll find it much easier. May I suggest your local coffee shop or library? 3-step …
Permission To Quit!
Have you hit burnout? If it is the job you are currently in causing the burnout, you are expending all your energy just getting through the days
New Year, New Plan
Have you hit burnout? If it is the job you are currently in causing the burnout, you are expending all your energy just getting through the days
Burnout Recovery
Have you hit burnout? If it is the job you are currently in causing the burnout, you are expending all your energy just getting through the days
Don’t Trust What You See
I have learned to trust what I feel least of all. Emotions are so fickle and negatively affected by almost everything,
Positive Social Media Resolution
Did you see what she posted? It's a question that often ends in reading negative, sarcastic or downright insulting content designed to get a reaction. If we're all being honest most of us have done it or at least wanted to really bad. In the moment it just feels good to lash out a little …
Getting To What You Really Want
I recently listened to the audio version of Marie Forleo’s book, Everything Is Figureoutable. I really like her presence and her grit in how she delivers her message. She is a combination of tough love, encouragement and cross-fit trainer. Great book, but if you don’t like hearing the F-bomb this one may not be your …
The Joy Rules
Rules To Live By Like it or not, thoughts control our outcomes. Thoughts create expectations and interpretations about our experiences. What happens is less important that our thoughts about what happens. For real. The way you choose to think about an event goes a long way in determining if you remember it positively or negatively. …
Be As Happy As … You Choose
Be As Happy As ... You Choose You can't control what other people do. Blaming or complaining about it will not change it. What can you control? Your words and reaction. The sooner you take personal responsibility for your behavior and feelings, the sooner you take charge of your future and the outcomes you get. …