I picked up a good habit a few months ago. I heard the idea on one of the dozen or so podcasts I regularly listen to, not sure which but here is my simplified version. I don't even write it down so it's super easy. Because I keep it simple, it sticks and now it's …
How To Make a New Habit Stick
Trying to start a new habit or replace a bad one with a new positive one is, shall we say, difficult? What we're doing is trying to change our default behavior. A key to making the new habit stick is to anchor it to an existing habit. Until the new behavior is established as a …
Nicole Webb Coaching 