Positive Social Media Resolution

Did you see what she posted? It's a question that often ends in reading negative, sarcastic or downright insulting content designed to get a reaction. If we're all being honest most of us have done it or at least wanted to really bad. In the moment it just feels good to lash out a little …

Advertisement

Just Be

Meditation and mindfulness.  Everywhere you look there are books, podcasts, classes and articles about meditation and mindfulness.  Recently, I even saw a TV commercial for one of the more popular meditation/mindfulness apps called Calm.  I found this ironic and fascinating for a couple of reasons. It is ironic because television is our favorite mind-numbing pass …

Static

The kind of static I'm talking about is the kind you get when the signal of a radio station is too far away and there is noise that blocks out the music. When it happens, it is a 'fingernails on the chalkboard' situation for me and it has to stop! Similarly we have so much …