Did you see what she posted? It's a question that often ends in reading negative, sarcastic or downright insulting content designed to get a reaction. If we're all being honest most of us have done it or at least wanted to really bad. In the moment it just feels good to lash out a little …
Getting To What You Really Want
I recently listened to the audio version of Marie Forleo’s book, Everything Is Figureoutable. I really like her presence and her grit in how she delivers her message. She is a combination of tough love, encouragement and cross-fit trainer. Great book, but if you don’t like hearing the F-bomb this one may not be your …
The Joy Rules
Rules To Live By Like it or not, thoughts control our outcomes. Thoughts create expectations and interpretations about our experiences. What happens is less important that our thoughts about what happens. For real. The way you choose to think about an event goes a long way in determining if you remember it positively or negatively. …
You Get What You Decide
I love this quote from Henry Cloud, the Boundaries guy: You get what you tolerate. It is so true. Whatever you are willing to put up with is what will happen. If you're willing to work late, do all the cooking and cleaning, make all the vacation plans, etc. then guess what? Other people will …
Simple Bliss
Are you chasing it? Working hard to get there? Saving up for someday? Happiness - when we get to do what we really want to instead of what we have to. Question: If you could do whatever you wanted, what would it be? What is it you really want to make you happy? Do you know? …
5 Ways to Increase Your Inner Peace
We are more stressed out, discontent and unsatisfied than ever. An entire market segment has grown around helping us relax and find true meaning through meditation, mindfulness, massages as we continue to acquire new ailments born out of our chronic stress and over-commitment. Like the Rolling Stones song says, we just "can't get no satisfaction." …
Be Happier By Living Intentionally
A little about me ... In a nutshell I am a prodigal child who has come home, spiritually speaking. It is so awesome to look back and see that God was always by my side, just waiting for me to turn to Him. He had a plan all along. All that I went through prepared …