Multitasking Myth

In relation to computers, we learned how they could multitask, so we started applying the same concept to human behavior. Funny thing is ...

How To Create a Plan for 2023

2023 is here. Are you letting your perfectionism keep you from progress? Never fear. You closer to accomplishments than you realize. Set aside 2 hours and work through this simple goal-setting process. Go somewhere other than home and work and you'll find it much easier. May I suggest your local coffee shop or library? 3-step …

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Create a Plan for 2020!

2020 is almost here. Are you letting your perfectionism keep you from being ready? Oh wait, that's me. Never fear. You closer to ready than you realize. Set aside 2 hours and work through this simple goal-setting process. Go somewhere other than home and work and you'll find it much easier. 3-step process to clarify …

Progress Not Perfection

Here I am in this spot again with 3-4 projects in an almost finished state. I love starting and working through an idea. I get all the content together and am almost to the point of buttoning it up, and then it happens. I don't finish. Something about putting the final touches on and then …

Feeling Stuck?

Do you feel overwhelmed by all the different areas of life or just with your job or finances or family demands? Are you to do lists stacking up to the ceiling? I am right there with you! I have so many tasks swirling around I feel completely stuck. When we reach this point of stuckness …

Say It With Me, NO!

The problem is not coming up with a good idea. The problem is we are drowning in good ideas. If you're like me and you have squirrel syndrome, you see cool stuff every day and want to try everything! And when I'm super busy, I love to explore new things I'd like to do or …

This Is Your Freedom Day

What better time to think about what freedom means to you and what makes you feel fully alive and enjoy life? Don't get pulled into thinking it has to be what commercials or social media tells you it should be. True fulfillment and happiness comes from within and that means you have to define it. 

Changing This One Thing Will Get You To Finished!

Are you distracted? ...  Wait, what did you say? SQUIRREL!!  But seriously, are you a multi-tasker? If your work style includes checking email and text messages while you work, you may want to re-think it. Did you know it takes between 20-25 minutes to get back on track after a distraction? Plus, research shows that …

How To Make a New Habit Stick

Trying to start a new habit or replace a bad one with a new positive one is, shall we say, difficult? What we're doing is trying to change our default behavior. A key to making the new habit stick is to anchor it to an existing habit. Until the new behavior is established as a …

Your Thoughts Can Sabotage Success

Intentional living is one of my core values and favorite topics (in case you hadn't noticed). I truly believe it is the key to fulfillment and living a life you love. Reaching the vision you have requires focus, setting and reaching goals. Quite simply, that takes intentionality. But there is a component that is even …