Don’t Feel Guilty

“I feel so guilty,” said a colleague as he described his new role. It was a lateral move within the same company and he was visibly energized by the change…

Multitasking Myth

In relation to computers, we learned how they could multitask, so we started applying the same concept to human behavior. Funny thing is ...

How To Create a Plan for 2023

2023 is here. Are you letting your perfectionism keep you from progress? Never fear. You closer to accomplishments than you realize. Set aside 2 hours and work through this simple goal-setting process. Go somewhere other than home and work and you'll find it much easier. May I suggest your local coffee shop or library? 3-step …

Permission To Quit!

Do you know when to quit? Perseverance and finishing strong are important character traits. But there is another positive trait found ...

New Year, New Plan

Like a blank sheet of paper, the beginning of a new year is an invitation to redirect, restart or create something new. We get a chance to ...

Burnout Recovery

What do you do when you hit burnout in your work? It can be almost impossible to to recover from a state of extreme burnout in the same role. It may require ...

Don’t Trust What You See

I have learned to trust what I feel least of all. Emotions are so fickle and negatively affected by almost everything,

Positive Social Media Resolution

Did you see what she posted? It's a question that often ends in reading negative, sarcastic or downright insulting content designed to get a reaction. If we're all being honest most of us have done it or at least wanted to really bad. In the moment it just feels good to lash out a little …

Getting To What You Really Want

I recently listened to the audio version of Marie Forleo’s book, Everything Is Figureoutable. I really like her presence and her grit in how she delivers her message. She is a combination of tough love, encouragement and cross-fit trainer. Great book, but if you don’t like hearing the F-bomb this one may not be your …

The Joy Rules

Rules To Live By Like it or not, thoughts control our outcomes. Thoughts create expectations and interpretations about our experiences. What happens is less important that our thoughts about what happens. For real. The way you choose to think about an event goes a long way in determining if you remember it positively or negatively. …